Which food has less impact on blood sugar?
Panko Breaded Alaskan Pollock Fillets, Panko Breaded
Publix Super Markets, Inc.Fish Balls
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Panko Breade... | Fish Balls |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 12.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Panko Breaded Alaskan Pollock Fillets, Panko Breaded vs Fish Balls: Significant difference in blood sugar impact. Panko Breaded Alaskan Pollock Fillets, Panko Breaded has high impact (BSI 38.5) compared to Fish Balls's moderate impact (BSI 21.2). Panko Breaded Alaskan Pollock Fillets, Panko Breaded contains 10.0g more carbs per serving, Panko Breaded Alaskan Pollock Fillets, Panko Breaded provides 1.0g more fiber. Fish Balls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Breaded Alaskan Pollock Fillets, Panko Breaded
Fish Balls
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Breaded Alaskan Pollock Fillets, Panko Breaded
Serving size 113.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, YELLOW CORN FLOUR, WHEY, SUGAR, CORNSTARCH, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR ASCORBIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, SPICE, TURMERIC (COLOR), YEAST EXTRACT, GUAR GUM.
Fish Balls
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARGO FISH PASTE (PARGO FISH, TAPIOCA STARCH ), CABBAGE, BAMBOO SHOOTS, WATER, POTATO STARCH, SOYBEAN OIL, SUGAR, SALT, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Breaded Alaskan ...
Minerals
Fish Balls
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Breaded Alaskan Pollock Fillets, Panko Breaded Tags
Fish Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Breaded Alaskan Pollock Fillets, Panko Breaded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Breaded Alaskan Pollock Fillets, Panko Breaded has a BSI of 38.5 while Fish Balls has a BSI of 21.2. Fish Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Balls appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Breaded Alaskan Pollock Fillets, Panko Breaded contains 18.6g of carbohydrates per 100g, while Fish Balls contains 12.2g per 100g. Fish Balls has 6.4g fewer carbs, which may result in less blood sugar impact.
Panko Breaded Alaskan Pollock Fillets, Panko Breaded provides 0.9g of fiber per 100g, compared to 0.0g in Fish Balls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.