Which food has less impact on blood sugar?
Panko Crispy Breadcrumbs, Panko
George Delallo Co., Inc.Pillsbury, Hot Roll Mix
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Panko Crispy... | Pillsbury, H... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Panko Crispy Breadcrumbs, Panko vs Pillsbury, Hot Roll Mix comparison: Pillsbury, Hot Roll Mix has a very high blood sugar impact (BSI 50.6) while Panko Crispy Breadcrumbs, Panko has high impact (BSI 36.8). Pillsbury, Hot Roll Mix contains 7.0g more carbs per serving. Consider Panko Crispy Breadcrumbs, Panko for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Crispy Breadcrumbs, Panko
Pillsbury, Hot Roll Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Crispy Breadcrumbs, Panko
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Pillsbury, Hot Roll Mix
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AID), SUAGR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Crispy Breadcrum...
Minerals
Pillsbury, Hot Roll Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Crispy Breadcrumbs, Panko Tags
Pillsbury, Hot Roll Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Crispy Breadcrumbs, Panko has a BSI of 36.8 while Pillsbury, Hot Roll Mix has a BSI of 50.6. Panko Crispy Breadcrumbs, Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Crispy Breadcrumbs, Panko appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Crispy Breadcrumbs, Panko contains 71.4g of carbohydrates per 100g, while Pillsbury, Hot Roll Mix contains 71.1g per 100g. Both foods have similar carbohydrate content.
Panko Crispy Breadcrumbs, Panko provides 3.6g of fiber per 100g, compared to 2.6g in Pillsbury, Hot Roll Mix. Panko Crispy Breadcrumbs, Panko provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.