Which food has less impact on blood sugar?
Panko, Crispy Breadcrumbs
George Delallo Co., Inc.Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Panko, Crisp... | Spiced Pumpk... |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Panko, Crispy Breadcrumbs vs Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin: Significant difference in blood sugar impact. Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin has very high impact (BSI 73.2) compared to Panko, Crispy Breadcrumbs's high impact (BSI 36.8). Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin contains 17.0g more carbs per serving, Panko, Crispy Breadcrumbs provides 1.0g more fiber. Panko, Crispy Breadcrumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko, Crispy Breadcrumbs
Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko, Crispy Breadcrumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST.
Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin
Serving size 43.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN CANE SUGAR, PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA [SODIUM BICARBONATE], CORNSTARCH, MONOCALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, SEA SALT, GROUND CINNAMON, NATURAL FLAVORS, ORGANIC GINGER POWDER, GROUND ALLSPICE, GROUND CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko, Crispy Breadcrumbs
Vitamins
Minerals
Spiced Pumpkin Bread &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko, Crispy Breadcrumbs Tags
Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko, Crispy Breadcrumbs has a BSI of 36.8 while Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin has a BSI of 73.2. Panko, Crispy Breadcrumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko, Crispy Breadcrumbs appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko, Crispy Breadcrumbs contains 66.7g of carbohydrates per 100g, while Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin contains 86.1g per 100g. Panko, Crispy Breadcrumbs has 19.4g fewer carbs, which may result in less blood sugar impact.
Panko, Crispy Breadcrumbs provides 3.3g of fiber per 100g, compared to 0.0g in Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin. Panko, Crispy Breadcrumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.