Which food has less impact on blood sugar?

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT). FINGERLING POTATOES, BROCCOLI FLORETS, SHREDDED PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP WATER, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS (CONTAINS MUSTARD]), HONEY BUTTER (BUTTER [CREAM, SALT], HONEY, WATER, BROWN SUGAR, SUGAR, NATURAL HONEY FLAVOR, CORN STARCH, SALT, CITRIC ACID), PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), HOT SAUCE (AGED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF XANTHAN GUM, DRIED GARLIC), RANCH SEASONING (SALT, DEHYDRATED VEGETABLES [GARLIC, ONION, PARSLEY), BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, AND CULTURES], SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK), SPICES, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, RICE CONCENTRATE [TO PREVENT CAKING]).