Which food has less impact on blood sugar?

Fully Cooked Grilled Chicken Breasts With Rib Meat has less impact on blood sugar than Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

Fully Cooked Grilled Chicken Breasts With Rib Meat

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.7
Fiber 1.9g Not digested -3.8
Net Carbs 13.5g Digestible carbs 26.9
Protein 6.9g Moderates impact -0.4
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Grilled Chicken Breasts With Rib Meat
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 29.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

g
Frozen Poultry, Chicken & Turkey Marie Callender's Retail Foods Branded

Full Food Name

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley

Fully Cooked Grilled Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fieldale Farms Corp. Branded

Full Food Name

Fully Cooked Grilled Chicken Breasts With Rib Meat

Comparing Key Nutrients

Nutrient Panko Herb C... Fully Cooked...
Carbs 49.0g 4.0g
Sugars 4.0g 0.0g
Fiber 6.1g 0.0g
Protein 22.0g 29.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panko Herb Cruste...

Fully Cooked Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

Serving size 319.0 GRMg

Calories 421

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.5mg 14%
Sodium 1020.8mg 44%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 28.7mg 2%
Iron 1.9mg 11%
Potassium 539.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED WHITE MEAT CHICKEN PATTY: (WHITE MEAT CHICKEN, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}], WATER, PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA], ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, PARSLEY, FLAVORING), SAUCE: (WATER, ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], GARLIC, CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CHARDONNAY WINE, MODIFIED CORN STARCH, WHEAT FLOUR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], SALT, BUTTER [CREAM, SALT], OLIVE OIL, SPICE, SUGAR), COOKED MULTIGRAINS: (WATER, BROWN RICE, RED RICE, RED QUINOA, BARLEY), VEGETABLES: (EDAMAME, ROASTED RED BELL PEPPER, CARAMELIZED ONIONS [ONIONS, ONION FLAVORING, GUM ARABIC, FLAVORINGS, RICE CONCENTRATE])

Fully Cooked Grilled Chicken Breasts With Rib Meat

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panko Herb Crusted Chi...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panko Herb Crusted Chicken ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Fully Cooked Grilled Chicke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fully Cooked Grilled Chicken Breasts With Rib Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573166

Report Data Issues for Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

Brand Fieldale Farms Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892362

Report Data Issues for Fully Cooked Grilled Chicken Breasts With Rib Meat