Which food has less impact on blood sugar?
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Wakefern Food CorporationIan's, Italian Style Panko Breadcrumbs
Elevation Brands LlcComparing Key Nutrients
| Nutrient | Panko Japane... | Ian's, Itali... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style vs Ian's, Italian Style Panko Breadcrumbs comparison: Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style has a high blood sugar impact (BSI 41.1) while Ian's, Italian Style Panko Breadcrumbs has moderate impact (BSI 27.4). Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style contains 8.0g more carbs per serving, Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 1.0g more fiber. Consider Ian's, Italian Style Panko Breadcrumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Ian's, Italian Style Panko Breadcrumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT.
Ian's, Italian Style Panko Breadcrumbs
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SEA SALT, CANE SUGAR, YEAST, GARLIC POWDER, PARSLEY, SUNFLOWER OIL*, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Japanese Style P...
Minerals
Ian's, Italian Style P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style Tags
Ian's, Italian Style Panko Breadcrumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
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Report Data Issues for Ian's, Italian Style Panko Breadcrumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style has a BSI of 41.1 while Ian's, Italian Style Panko Breadcrumbs has a BSI of 27.4. Ian's, Italian Style Panko Breadcrumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Ian's, Italian Style Panko Breadcrumbs appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style contains 76.7g of carbohydrates per 100g, while Ian's, Italian Style Panko Breadcrumbs contains 75.0g per 100g. Both foods have similar carbohydrate content.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 6.7g of fiber per 100g, compared to 5.0g in Ian's, Italian Style Panko Breadcrumbs. Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.