Which food has less impact on blood sugar?
Panko Style Bread Crumbs
Kinnikinnick Foods IncBadia, Bread Crumbs With Complete Seasoning
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Panko Style ... | Badia, Bread... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Panko Style Bread Crumbs vs Badia, Bread Crumbs With Complete Seasoning comparison: Panko Style Bread Crumbs has a high blood sugar impact (BSI 43.5) while Badia, Bread Crumbs With Complete Seasoning has high impact (BSI 34.6). Panko Style Bread Crumbs contains 5.0g more carbs per serving, Panko Style Bread Crumbs provides 1.0g more fiber. Consider Badia, Bread Crumbs With Complete Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Style Bread Crumbs
Badia, Bread Crumbs With Complete Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Style Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, PEA STARCH, WHITE RICE FLOUR, SUGAR, WHOLE EGG POWDER, INULIN, SUNFLOWER AND/OR CANOLA OIL, SODIUM BICARBONATE, CELLULOSE, MONO CALCIUM PHOSPHATE, PEA FIBRE, CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, YEAST, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES
Badia, Bread Crumbs With Complete Seasoning
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), WATER, SALT, GARLIC, ONION, SPICES, YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), TRICALCIUM PHOSPHATE, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Style Bread Crumbs
Minerals
Badia, Bread Crumbs Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Style Bread Crumbs Tags
Badia, Bread Crumbs With Complete Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Style Bread Crumbs has a BSI of 43.5 while Badia, Bread Crumbs With Complete Seasoning has a BSI of 34.6. Badia, Bread Crumbs With Complete Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Badia, Bread Crumbs With Complete Seasoning appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Style Bread Crumbs contains 80.0g of carbohydrates per 100g, while Badia, Bread Crumbs With Complete Seasoning contains 70.4g per 100g. Badia, Bread Crumbs With Complete Seasoning has 9.6g fewer carbs, which may result in less blood sugar impact.
Panko Style Bread Crumbs provides 6.7g of fiber per 100g, compared to 3.7g in Badia, Bread Crumbs With Complete Seasoning. Panko Style Bread Crumbs provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.