Which food has less impact on blood sugar?
Papaya Chunks, Papaya
Cibo Vita IncChunky Apple Sauce
National Fruit Product Co., Inc.Comparing Key Nutrients
| Nutrient | Papaya Chunk... | Chunky Apple... |
|---|---|---|
| Carbs | 35.0g | 20.0g |
| Sugars | 29.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Papaya Chunks, Papaya vs Chunky Apple Sauce: Significant difference in blood sugar impact. Papaya Chunks, Papaya has very high impact (BSI 68.0) compared to Chunky Apple Sauce's high impact (BSI 38.0). Papaya Chunks, Papaya contains 15.0g more carbs per serving. Chunky Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Papaya Chunks, Papaya
Chunky Apple Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Papaya Chunks, Papaya
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, SULFUR DIOXIDE (A PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW NO. 6 AND FD&C YELLOW NO. 5).
Chunky Apple Sauce
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Papaya Chunks, Papaya
Minerals
Chunky Apple Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Papaya Chunks, Papaya Tags
Chunky Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Papaya Chunks, Papaya has a BSI of 68.0 while Chunky Apple Sauce has a BSI of 38.0. Chunky Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Papaya Chunks, Papaya contains 87.5g of carbohydrates per 100g, while Chunky Apple Sauce contains 17.7g per 100g. Chunky Apple Sauce has 69.8g fewer carbs, which may result in less blood sugar impact.
Papaya Chunks, Papaya provides 2.5g of fiber per 100g, compared to 0.9g in Chunky Apple Sauce. Papaya Chunks, Papaya provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.