Which food has less impact on blood sugar?
Papaya Dices
Rocky Mountain Foods, Inc.Fresh Premium Cranberries
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Papaya Dices | Fresh Premiu... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Papaya Dices vs Fresh Premium Cranberries: Significant difference in blood sugar impact. Papaya Dices has high impact (BSI 49.7) compared to Fresh Premium Cranberries's moderate impact (BSI 16.0). Papaya Dices contains 15.0g more carbs per serving, Fresh Premium Cranberries provides 2.0g more fiber. Fresh Premium Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Papaya Dices
Fresh Premium Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Papaya Dices
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR.
Fresh Premium Cranberries
Serving size 100.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Papaya Dices
Minerals
Fresh Premium Cranberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Papaya Dices Tags
Fresh Premium Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Papaya Dices has a BSI of 49.7 while Fresh Premium Cranberries has a BSI of 16.0. Fresh Premium Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Premium Cranberries appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Papaya Dices contains 67.5g of carbohydrates per 100g, while Fresh Premium Cranberries contains 12.0g per 100g. Fresh Premium Cranberries has 55.5g fewer carbs, which may result in less blood sugar impact.
Papaya Dices provides 5.0g of fiber per 100g, compared to 4.0g in Fresh Premium Cranberries. Papaya Dices provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.