Which food has less impact on blood sugar?
Paprika
StonemillSpice Mix For Aaloo Palak
National Foods Ltd.Comparing Key Nutrients
| Nutrient | Paprika | Spice Mix Fo... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.5g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Paprika vs Spice Mix For Aaloo Palak: Both have similar blood sugar impact with BSI scores of 0.0 and 2.9 respectively. Spice Mix For Aaloo Palak contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paprika
Spice Mix For Aaloo Palak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paprika
Serving size 2.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPRIKA.
Spice Mix For Aaloo Palak
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, RED CHILI, CUMIN SEED, CORIANDER, TURMERIC, BLACK PEPPER, GINGER, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, MACE, NUTMEG, CARDAMOM, GARLIC, CLOVE, CITRIC ACID (E330), AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paprika
No significant vitamin or mineral data available
Spice Mix For Aaloo Palak
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paprika Tags
Spice Mix For Aaloo Palak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paprika has a BSI of 0.0 while Spice Mix For Aaloo Palak has a BSI of 2.9. Paprika has the lower blood sugar impact, making it potentially better for blood glucose management.
Paprika appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paprika contains 43.5g of carbohydrates per 100g, while Spice Mix For Aaloo Palak contains 42.9g per 100g. Both foods have similar carbohydrate content.
Paprika provides 43.5g of fiber per 100g, compared to 21.4g in Spice Mix For Aaloo Palak. Paprika provides 22.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.