Which food has less impact on blood sugar?
Paprika Ground Organic Spices
Pride Of IndiaOrganic Turmeric
4 Earth Farms, Inc.Comparing Key Nutrients
| Nutrient | Paprika Grou... | Organic Turm... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Paprika Ground Organic Spices vs Organic Turmeric: Significant difference in blood sugar impact. Organic Turmeric has moderate impact (BSI 21.7) compared to Paprika Ground Organic Spices's minimal impact (BSI 0.0). Organic Turmeric contains 16.0g more carbs per serving, Organic Turmeric provides 5.0g more fiber. Paprika Ground Organic Spices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paprika Ground Organic Spices
Organic Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paprika Ground Organic Spices
Serving size 2.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPRIKA GROUND
Organic Turmeric
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paprika Ground Organic...
Minerals
Organic Turmeric
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paprika Ground Organic Spices Tags
Organic Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paprika Ground Organic Spices has a BSI of 0.0 while Organic Turmeric has a BSI of 21.7. Paprika Ground Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Paprika Ground Organic Spices appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paprika Ground Organic Spices contains 43.5g of carbohydrates per 100g, while Organic Turmeric contains 60.7g per 100g. Paprika Ground Organic Spices has 17.2g fewer carbs, which may result in less blood sugar impact.
Paprika Ground Organic Spices provides 43.5g of fiber per 100g, compared to 21.4g in Organic Turmeric. Paprika Ground Organic Spices provides 22.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.