Which food has less impact on blood sugar?
Parade, Raspberry Applesauce
The Federated Group, Inc.Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass
Essential Living FoodsComparing Key Nutrients
| Nutrient | Parade, Rasp... | Moringa + Wh... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Parade, Raspberry Applesauce vs Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass: Significant difference in blood sugar impact. Parade, Raspberry Applesauce has high impact (BSI 41.9) compared to Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass's low impact (BSI 12.6). Parade, Raspberry Applesauce contains 14.0g more carbs per serving. Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parade, Raspberry Applesauce
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parade, Raspberry Applesauce
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RASPBERRY PUREE, WATER, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, ASCORBIC ACID (VITAMIN C), FD&C RED 40.
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN POWDER*, AGAVE INULIN PREBIOTIC FIBER*, HEMP PROTEIN POWDER*, LUCUMA POWDER**, CINNAMON POWDER*, SPIRULINA POWDER*, WHEAT GRASS POWDER*, MORINGA POWDER**, VANILLA FLAVOR POWDER*, CHLORELLA POWDER*, ALFALFA JUICE POWDER*, MONK FRUIT EXTRACT*, GANEDENBC30 (INULIN*, BACILLUS COAGULANS GBI-30 6086).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parade, Raspberry Appl...
Vitamins
Minerals
Moringa + Wheatgrass O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parade, Raspberry Applesauce Tags
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parade, Raspberry Applesauce has a BSI of 41.9 while Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass has a BSI of 12.6. Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass has the lower blood sugar impact, making it potentially better for blood glucose management.
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parade, Raspberry Applesauce contains 20.4g of carbohydrates per 100g, while Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass contains 40.9g per 100g. Parade, Raspberry Applesauce has 20.6g fewer carbs, which may result in less blood sugar impact.
Parade, Raspberry Applesauce provides 1.8g of fiber per 100g, compared to 9.1g in Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass. Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.