Which food has less impact on blood sugar?
Paradise Cove, Coconut Water With Pulp
Original Prickly Pear Cactus Water
Comparing Key Nutrients
| Nutrient | Paradise Cov... | Original Pri... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paradise Cove, Coconut Water With Pulp
Original Prickly Pear Cactus Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paradise Cove, Coconut Water With Pulp
Serving size 245.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR FROM CANE SUGAR SYRUP (FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION)
Original Prickly Pear Cactus Water
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PRICKLY PEAR PUREE, AGAVE, NATURAL FLAVORS, LEMON JUICE, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paradise Cove, Coconut...
Minerals
Original Prickly Pear ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Paradise Cove, Coconut Wate...
Original Prickly Pear Cactu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paradise Cove, Coconut Water With Pulp Tags
Original Prickly Pear Cactus Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Paradise Cove, Coconut Water With Pulp
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Report Data Issues for Original Prickly Pear Cactus Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paradise Cove, Coconut Water With Pulp has a BSI of 38.0 while Original Prickly Pear Cactus Water, Original Prickly Pear has a BSI of 20.0. Original Prickly Pear Cactus Water, Original Prickly Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Prickly Pear Cactus Water, Original Prickly Pear appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paradise Cove, Coconut Water With Pulp contains 7.8g of carbohydrates per 100g, while Original Prickly Pear Cactus Water, Original Prickly Pear contains 2.8g per 100g. Original Prickly Pear Cactus Water, Original Prickly Pear has 5.0g fewer carbs, which may result in less blood sugar impact.
Paradise Cove, Coconut Water With Pulp provides 0.0g of fiber per 100g, compared to 0.0g in Original Prickly Pear Cactus Water, Original Prickly Pear. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.