Which food has less impact on blood sugar?
Paradise Mango Flavored Cola, Paradise Mango
Pepsi Cola North America Inc.Artificially Flavored Soda, Pineapple
Vess Beverages, Inc.Comparing Key Nutrients
| Nutrient | Paradise Man... | Artificially... |
|---|---|---|
| Carbs | 10.0g | 82.0g |
| Sugars | 10.0g | 82.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Paradise Mango Flavored Cola, Paradise Mango vs Artificially Flavored Soda, Pineapple: Significant difference in blood sugar impact. Artificially Flavored Soda, Pineapple has extremely high impact (BSI 100.0) compared to Paradise Mango Flavored Cola, Paradise Mango's moderate impact (BSI 20.0). Artificially Flavored Soda, Pineapple contains 72.0g more carbs per serving. Paradise Mango Flavored Cola, Paradise Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paradise Mango Flavored Cola, Paradise Mango
Artificially Flavored Soda, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paradise Mango Flavored Cola, Paradise Mango
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASPARTAME, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE.
Artificially Flavored Soda, Pineapple
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, ESTER GUM, YELLOW 5, BROMINATED VEGETABLE OIL, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paradise Mango Flavored Cola, Paradise Mango Tags
Artificially Flavored Soda, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Paradise Mango Flavored Cola, Paradise Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Artificially Flavored Soda, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paradise Mango Flavored Cola, Paradise Mango has a BSI of 20.0 while Artificially Flavored Soda, Pineapple has a BSI of 100.0. Paradise Mango Flavored Cola, Paradise Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Paradise Mango Flavored Cola, Paradise Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paradise Mango Flavored Cola, Paradise Mango contains 4.2g of carbohydrates per 100g, while Artificially Flavored Soda, Pineapple contains 13.9g per 100g. Paradise Mango Flavored Cola, Paradise Mango has 9.7g fewer carbs, which may result in less blood sugar impact.
Paradise Mango Flavored Cola, Paradise Mango provides 0g of fiber per 100g, compared to 0g in Artificially Flavored Soda, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.