Which food has less impact on blood sugar?
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread
Times Mirror MagazinesSandwich White Enriched Bread
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Paramount Ba... | Sandwich Whi... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread vs Sandwich White Enriched Bread comparison: Paramount Bakeries, Brick Oven Baked Sliced Rye Bread has a high blood sugar impact (BSI 31.4) while Sandwich White Enriched Bread has moderate impact (BSI 25.5). Paramount Bakeries, Brick Oven Baked Sliced Rye Bread contains 3.0g more carbs per serving. Consider Sandwich White Enriched Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread
Sandwich White Enriched Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread
Serving size 32.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), RYE FLOUR, WATER, SALT, YEAST, CORN MEAL, GROUND CARAWAY, (IF SEEDED, CONTAINS CARAWAY SEEDS), CALCIUM PROPIONATE, ENZYME.
Sandwich White Enriched Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paramount Bakeries, Br...
No significant vitamin or mineral data available
Sandwich White Enriche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread Tags
Sandwich White Enriched Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paramount Bakeries, Brick Oven Baked Sliced Rye Bread has a BSI of 31.4 while Sandwich White Enriched Bread has a BSI of 25.5. Sandwich White Enriched Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich White Enriched Bread appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread contains 53.1g of carbohydrates per 100g, while Sandwich White Enriched Bread contains 50.0g per 100g. Sandwich White Enriched Bread has 3.1g fewer carbs, which may result in less blood sugar impact.
Paramount Bakeries, Brick Oven Baked Sliced Rye Bread provides 3.1g of fiber per 100g, compared to 3.6g in Sandwich White Enriched Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.