Which food has less impact on blood sugar?
Thorntons, Continental, Assorted Milk, White & Dark Chocolates
Juice Mart, Inc.Sandwich Slims, Hawaiian
The Kroger Co.Comparing Key Nutrients
| Nutrient | Thorntons, C... | Sandwich Sli... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Compare Thorntons, Continental, Assorted Milk, White & Dark Chocolates vs Sandwich Slims, Hawaiian: Both have similar blood sugar impact with BSI scores of 35.8 and 37.5 respectively. Sandwich Slims, Hawaiian contains 3.0g more carbs per serving, Sandwich Slims, Hawaiian provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates
Sandwich Slims, Hawaiian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR. COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, PALM KERNEL OIL, HAZELNUTS, BUTTER (MILK), ALMONDS, NONFAT DRY MILK, LOW FAT COCOA POWDER - PROCESSED WITH ALKALI, LACTOSE (MILK), WATER, GLUCOSE SYRUP (WHEAT), PALM OIL, GLUCOSE-FRUCTOSE SYRUP (WHEAT), MILK FAT, COCONUT OIL (CONTAINS SOY LECITHIN), SORBITOL, HEAVY CREAM (MILK), SOY LECITHIN, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), RED WINE, ORANGE JUICE, SOUR CHERRY JUICE, INVERT SUGAR, NATURAL FLAVORS (MILK), MARC DE CHAMPAGNE, WHEY POWDER (MILK), WHITE WINE POWDER, LEMON JUICE, CHOCOLATE LIQUEUR CONCENTRATE (COCOA, ALCOHOL, SUGAR), CONCENTRATED ORANGE JUICE, NEUTRAL FLAVOURED SPIRIT, IRISH CREAM LIQUEUR (WATER, HEAVY WHIPPING CREAM (MILK), SUGAR, ALCOHOL, MILK PROTEIN, WHISKY, NATURAL FLAVOR, MALTODEXTRIN, ARTIFICIAL COLOR, SODIUM CITRATE), SALT, ORANGE PEEL, INVERTASE, LEMON PULP, MONO_ AND DIGLYCERIDES, PECTIN, VANILLA SEEDS, SODIUM BICARBONATE, ARTIFICIAL COLORS, CITRIC ACID.
Sandwich Slims, Hawaiian
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, XANTHAN GUM, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT, NATURAL & ARTIFICIAL FLAVOR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, DATEM, MONO & DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES OF FATTY ACIDS, ASCORBIC ACID), GUAR GUM, GUM ARABIC, SORBIC ACID, CORN FLOUR, TURMERIC (COLOR), PAPRIKA (COLOR), CALCIUM SULFATE, REBAUDIOSIDE A*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thorntons, Continental...
Minerals
Sandwich Slims, Hawaiian
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates Tags
Sandwich Slims, Hawaiian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thorntons, Continental, Assorted Milk, White & Dark Chocolates
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Report Data Issues for Sandwich Slims, Hawaiian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thorntons, Continental, Assorted Milk, White & Dark Chocolates has a BSI of 35.8 while Sandwich Slims, Hawaiian has a BSI of 37.5. Thorntons, Continental, Assorted Milk, White & Dark Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates contains 55.6g of carbohydrates per 100g, while Sandwich Slims, Hawaiian contains 53.5g per 100g. Sandwich Slims, Hawaiian has 2.1g fewer carbs, which may result in less blood sugar impact.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates provides 2.8g of fiber per 100g, compared to 9.3g in Sandwich Slims, Hawaiian. Sandwich Slims, Hawaiian provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.