Which food has less impact on blood sugar?

Parmesan All Natural Petite Baguette has less impact on blood sugar than Cinnamon Gluten & Dairy Free Rolls

Parmesan All Natural Petite Baguette

Cinnamon Gluten & Dairy Free Rolls

Parmesan All Natural Petite Baguette
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Gluten & Dairy Free Rolls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.2g Raises blood sugar 120.4
Fiber 1.0g Not digested -2.0
Net Carbs 59.2g Digestible carbs 118.4
Protein 1.0g Moderates impact -0.2
Fat 10.7g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan All Natural Petite Baguette

g
Frozen Bread & Dough Angy's Landolfi Food Group, Llc Branded

Full Food Name

Parmesan All Natural Petite Baguette, Parmesan

Cinnamon Gluten & Dairy Free Rolls

g
Frozen Bread & Dough New Beginnings Gluten Free Bakery, Llc Branded

Full Food Name

Cinnamon Gluten & Dairy Free Rolls, Cinnamon

Comparing Key Nutrients

Nutrient Parmesan All... Cinnamon Glu...
Carbs 13.0g 62.0g
Sugars 1.0g 40.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan All Natu...

Cinnamon Gluten &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan All Natural Petite Baguette

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, MALTED BARLEY FLOUR], WATER, SALT, SUGAR, YEAST. SPREAD: GRADE A BUTTER (CREAM, SALT), PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES, (POWDERED CELLULOSE TO PREVENT CAKING)], PARSLEY.

Cinnamon Gluten & Dairy Free Rolls

Serving size 103.0 GRMg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 609.8mg 27%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.2mg 1%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POWDERED SUGAR, BROWN SUGAR, RICE FLOUR STARCH, BLEND OF PLANT-BASED OILS (PALM KERNEL, CANOLA, PALM FRUIT, AND OLIVE OIL), WATER, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CANOLA OIL, SUGAR, TROPICA FLOUR, ALUMINIUMFREE BAKING POWDER, XANTHAN GUM, EGGS, SALT, CINNAMON, BAKING SODA, VANILLA EXTRACT, CREAM CHEESE FLAVOR(NATURAL & ARTIFICIAL FLAVORS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan All Natural P...

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Gluten & Dair...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan All Natural Petite...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Cinnamon Gluten & Dairy Fre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan All Natural Petite Baguette Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Cinnamon Gluten & Dairy Free Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Angy's Landolfi Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399023

Report Data Issues for Parmesan All Natural Petite Baguette

Brand New Beginnings Gluten Free Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593730

Report Data Issues for Cinnamon Gluten & Dairy Free Rolls