Which food has less impact on blood sugar?

Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz has less impact on blood sugar than Parmesan Crusted Potato Medley Mix + Match

Parmesan Crusted Potato Medley Mix + Match

Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz

BSI: 32 - High Impact
BSI: 30 - High Impact

Parmesan Crusted Potato Medley Mix + Match

g
Frozen Prepared Sides Safeway, Inc. Branded

Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz

g
Frozen Prepared Sides Rollin' N Bowlin' Llc Branded

Comparing Key Nutrients

Nutrient Parmesan Cru... Mingsbings B...
Carbs 18.0g 20.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 4.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Crusted ...

Mingsbings Buffal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Crusted Potato Medley Mix + Match

Serving size 110.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 510.4mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.3mg 6%
Iron 1.0mg 6%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BLISS POTATOES, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, ENZYMES, AND POWDERED CELLULOSE {ANTI-CAKING AGENT}], SOYBEAN OIL, SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, PARSLEY.

Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz

Serving size 124.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.2mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CAULIFLOWER, TOFU (NON-GMO SOYBEANS, WATER, NATURAL CALCIUM SULFATE, MAGNESIUM CHLORIDE-NIGARI), VEGAN CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO-GELTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE & GARLIC), CARROTS, VEGAN MOZZARELLA SHREDS [FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & CORN], CORNSTARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12, POWDERED CELLULOSE), SCALLIONS, SPICES, WRAPPER: WATER, BROWN RICE FLOUR, 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, TAPIOCA STARCH (TAPIOCA), XANTHAN GUM, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Crusted Potat...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mingsbings Buffalo Cau...

Vitamins

Vitamin C 2% DV
Vitamin B12 16% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Crusted Potato Med...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Mingsbings Buffalo Cauliflo...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Crusted Potato Medley Mix + Match Tags

Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2617812

Report Data Issues for Parmesan Crusted Potato Medley Mix + Match

Brand Rollin' N Bowlin' Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604802

Report Data Issues for Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz