Which food has less impact on blood sugar?
Parmesan Encrusted Tilapia
Odyssey Enterprises Inc.Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Parmesan Enc... | Coconut Butt... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 15.0g | 9.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Compare Parmesan Encrusted Tilapia vs Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly: Both have similar blood sugar impact with BSI scores of 30.8 and 28.6 respectively. Parmesan Encrusted Tilapia contains 3.0g more carbs per serving, Parmesan Encrusted Tilapia provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Encrusted Tilapia
Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Encrusted Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, WHEAT FLOUR, SALT, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, YEAST, PARSLEY, DISODIUM PHOSPHATE, YELLOW 5&6, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE AND LESS THAN 2% SODIUM SILICON ALUMINATE TO PREVENT CAKING. PARTIALLY FRIED IN LOW LINOLENIC CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.
Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), COCONUT, BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POWDERED SUGAR, MODIFIED CORNSTARCH, SUGAR, YELLOW CORN FLOUR, DEXTROSE, SODIUM METABISULFITE, SALT, YEAST, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), NATURAL FLAVOR (CONTAINS COCONUT), CANOLA OIL, CARAMEL COLOR, SODIUM BISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Encrusted Til...
Vitamins
Minerals
Coconut Butterfly Peel...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Encrusted Tilapia Tags
Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Parmesan Encrusted Tilapia
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Report Data Issues for Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Encrusted Tilapia has a BSI of 30.8 while Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly has a BSI of 28.6. Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Encrusted Tilapia contains 17.7g of carbohydrates per 100g, while Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly contains 20.2g per 100g. Parmesan Encrusted Tilapia has 2.5g fewer carbs, which may result in less blood sugar impact.
Parmesan Encrusted Tilapia provides 3.5g of fiber per 100g, compared to 2.4g in Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly. Parmesan Encrusted Tilapia provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.