Which food has less impact on blood sugar?

Citrus Herb Rubbed Salmon has less impact on blood sugar than Gourmet French Cookies

Citrus Herb Rubbed Salmon

Gourmet French Cookies

Citrus Herb Rubbed Salmon
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 23.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet French Cookies
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Herb Rubbed Salmon

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Citrus Herb Rubbed Salmon, Citrus Herb

Gourmet French Cookies

g
Cookies & Biscuits Avo's Bakery, Inc. Branded

Full Food Name

Gourmet French Cookies

Comparing Key Nutrients

Nutrient Citrus Herb ... Gourmet Fren...
Carbs 5.0g 19.0g
Sugars 4.0g 10.0g
Fiber 0.0g 1.0g
Protein 23.0g 2.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Herb Rubbe...

Gourmet French Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Herb Rubbed Salmon

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 330.4mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ATLANTIC SALMON (COLOR ADDED), SUGAR, CONTAINS 2% OR LESS OF: HONEY GRANULES (REFINERY SYRUP, HONEY), SALT, SPICES, NATURAL LEMON FLAVOR (MALTODEXTRIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL), GRANULATED ONION, GRANULATED GARLIC, MUSTARD SEED, PAPRIKA (COLOR).

Gourmet French Cookies

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN MALTED BARLEY FLOUR), ORANGE EMULSION FLAVOR, (WATER, PROPYLENE, GLYCOL, XANTHAN GUM), POTASSIUM SORBATE AS A PRESERVATIVE, FD&C YELLOW 6, SUGAR, EGGS, CHOCOLATE, (COCOA POWDER), VEGETABLE OIL, (SOYBEAN OIL), APRICOT JAM (APRICOTS WITH SODIUM BISULFITE, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, CITRIC ACID, PHOSPHORIC ACID, BENZOATE OF SODA, SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM SORBATE, CALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, FD&C YELLOW 5&6), HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Herb Rubbed Salmon

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gourmet French Cookies

Vitamins

Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Herb Rubbed Salmon

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Gourmet French Cookies

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Herb Rubbed Salmon Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158146

Report Data Issues for Citrus Herb Rubbed Salmon

Brand Avo's Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094817

Report Data Issues for Gourmet French Cookies