Which food has less impact on blood sugar?

Parmesan Fancy Shredded Cheese has less impact on blood sugar than President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

Parmesan Fancy Shredded Cheese

President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

Parmesan Fancy Shredded Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.3g Not digested -0.5
Net Carbs 1.7g Digestible carbs 3.5
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Fancy Shredded Cheese

g
Cheese Harris Teeter Inc. Branded

Full Food Name

Parmesan Fancy Shredded Cheese, Parmesan

President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

g
Cheese Lactalis American Group, Inc. Branded

Full Food Name

President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

Comparing Key Nutrients

Nutrient Parmesan Fan... President, R...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.3g
Protein 10.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Fancy Sh...

President, Rondel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Fancy Shredded Cheese

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 350.0mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

Serving size 23.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 160.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK AND CREAM, WHEY, NONFAT MILK, SPINACH, SALT, SPICES, LOCUST BEAN AND GUAR GUMS (STABILIZERS), GARLIC, RED BELL PEPPERS, SORBIC ACID ACID (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Fancy Shredde...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 125% DV
* % Daily Values based on 2,000 calorie diet

President, Rondele, Go...

Vitamins

Vitamin C 12% DV
Vitamin A 193% DV

Minerals

Calcium 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Fancy Shredded Cheese

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

President, Rondele, Gourmet...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Fancy Shredded Cheese Tags

✨ Clean Machine
🟢 Low Key Load

President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1970602

Report Data Issues for Parmesan Fancy Shredded Cheese

Brand Lactalis American Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016400

Report Data Issues for President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic