Which food has less impact on blood sugar?
Parmesan Garlic Butter
Creamy Coconut Spread
Comparing Key Nutrients
| Nutrient | Parmesan Gar... | Creamy Cocon... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Garlic Butter
Creamy Coconut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Garlic Butter
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (PASTEURIZED CREAM, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), GARLIC PUREE (GARLIC, CITRIC ACID), ROASTED GARLIC, CHIVES, PARSLEY, CULTURED SKIM MILK, OREGANO, BASIL, GARLIC SALT (GARLIC POWDER, SALT), ONION SALT (ONION POWDER, SALT), BLACK PEPPER.
Creamy Coconut Spread
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, CANE SUGAR, PALM SUGAR, RICE FLOUR, CORN FLOUR, MODIFIED CORN STARCH, LACTIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Garlic Butter
Minerals
Creamy Coconut Spread
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Parmesan Garlic Butter
Creamy Coconut Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Garlic Butter Tags
Creamy Coconut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Garlic Butter, Parmesan Garlic has a BSI of 1.8 while Creamy Coconut Spread, Creamy has a BSI of 19.9. Parmesan Garlic Butter, Parmesan Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Garlic Butter, Parmesan Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Garlic Butter, Parmesan Garlic contains 7.1g of carbohydrates per 100g, while Creamy Coconut Spread, Creamy contains 50.0g per 100g. Parmesan Garlic Butter, Parmesan Garlic has 42.9g fewer carbs, which may result in less blood sugar impact.
Parmesan Garlic Butter, Parmesan Garlic provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Coconut Spread, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.