Which food has less impact on blood sugar?

Parmesan Garlic Chicken Wings With Sauce Packet, Mild has less impact on blood sugar than Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Parmesan Garlic Chicken Wings With Sauce Packet, Mild

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Parmesan Garlic Chicken Wings With Sauce Packet, Mild

g
Poultry, Chicken & Turkey Today's Kitchen Branded

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

g
Poultry, Chicken & Turkey Superior Foods Company Branded

Comparing Key Nutrients

Nutrient Parmesan Gar... Bacon, Garli...
Carbs 1.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 27.0g 45.0g
Fat 4.1g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Garlic C...

Bacon, Garlic Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Garlic Chicken Wings With Sauce Packet, Mild

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 689.9mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS: CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR, COATED WITH: SALT LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, BLACK PEPPER, SMOKED PAPRIKA, SOYBEAN OIL. GARLIC PARMESAN SAUCE PACKET: WATER, SOYBEAN OIL, VINEGAR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, GARLIC, LEMON JUICE FROM CONCENTRATE, SPICES, NATURAL FLAVORS (CONTAINS MILK), SUGAR, DEHYDRATED RED BELL PEPPER, ONION POWDER, XANTHAN GUM, LACTIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE, CULTURED WHEY, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, TRIACETIN.

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Serving size 198.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.7mg 44%
Sodium 609.8mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL APPLE FLAVORING (NATURAL FLAVORS), SODIUM ERYTORBATE, SODIUM NITRITE, SMOKE), CREAMY GARLIC DIP [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), BUTTER (CREAM, NATURAL FLAVORS), WATER, COOKING CREAM (CREAM, SKIM MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), MINCED GARLIC, FETA SEASONING (DEHYDRATED GARLIC, SPICES), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM], SWISS CHEESE [PART-SKIM MILK, WATER, SODIUM PHOSPHATE, CREAM, SALT, TETRASODIUM PYROPHOSPHATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], BREADCRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Garlic Chicke...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bacon, Garlic Cream Sw...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Garlic Chicken Win...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Bacon, Garlic Cream Swiss C...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Parmesan Garlic Chicken Wings With Sauce Packet, Mild Tags

No tags available for this food

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Today's Kitchen
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 602070

Report Data Issues for Parmesan Garlic Chicken Wings With Sauce Packet, Mild

Brand Superior Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2419149

Report Data Issues for Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts