Which food has less impact on blood sugar?

Parmesan & Garlic With Olive Oil, Olive Oil has less impact on blood sugar than Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

Parmesan & Garlic With Olive Oil, Olive Oil

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

Parmesan & Garlic With Olive Oil, Olive Oil
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.1g Not digested -6.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 3.0g Moderates impact -0.2
Fat 6.1g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.7
Fiber 2.5g Not digested -5.0
Net Carbs 20.9g Digestible carbs 41.7
Protein 6.6g Moderates impact -0.6
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan & Garlic With Olive Oil, Olive Oil

g
Pizza Mixes & Other Dry Dinners Alsum Produce, Inc. Branded

Full Food Name

Parmesan & Garlic With Olive Oil, Olive Oil

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express, Italian Style Penne

Comparing Key Nutrients

Nutrient Parmesan & G... Italian Styl...
Carbs 21.0g 46.0g
Sugars 1.0g 8.0g
Fiber 3.1g 4.9g
Protein 3.0g 13.0g
Fat 6.1g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan & Garlic...

Italian Style Pen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan & Garlic With Olive Oil, Olive Oil

Serving size 113.0 Gg

Calories 139

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 436.2mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.6mg 1%
Iron 0.6mg 3%
Potassium 476.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SALT, MALTODEXTRIN, DRIED PARMESAN CHEESE, (PASTEURIZED MILK, CULTURES, ENZYMES), DRIED GARLIC, NATURAL FLAVORS, DRIED WHEY, ONION POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, SPICE AND CALCIUM LACTATE.

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

Serving size 197.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 559.5mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.9g 18%
Total Sugars 8.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.4mg 3%
Iron 1.8mg 10%
Potassium 839.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, CRUSHED TOMATOES, COOKED BEEF AND PORK, DICED TOMATOES WITH JUICE, ONIONS, MODIFIED CORN STARCH, LESS THAN 2% OF: SUGAR, BURGUNDY WINE REDUCTION, SALT, SPICES, CANOLA OIL, SEA SALT, GARLIC POWDER, SEASONING (FLAVORINGS, SALT, SPICE, DEXTROSE), RED PEPPER, CITRIC ACID, CALCIUM CHLORIDE), PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan & Garlic With...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Penne Sa...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan & Garlic With Oliv...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Italian Style Penne Savory ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan & Garlic With Olive Oil, Olive Oil Tags

🚀 Rocket Fuel

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alsum Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887726

Report Data Issues for Parmesan & Garlic With Olive Oil, Olive Oil

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622250

Report Data Issues for Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express