Which food has less impact on blood sugar?

CHICKEN BREAST TENDERS *CONTAINING UP TO A 15% SOLUTION OF: WATER, GRANULATED GARLIC, SALT, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARMESAN, ROMANO AND DEHYDRATED CHEDDAR CHEESES (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATES, SOYBEAN OIL, YEAST, DEHYDRATED PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), YEAST EXTRACT, SOY LECITHIN, WHEAT GLUTEN, SEASONING (INCLUDING BUTTER FLAVOR), CHEDDAR AND BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPICES, ENZYME MODIFIED PARMESAN CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), NONFAT MILK, FLAVOR (CONTAINS DECOLORIZED SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, DEXTROSE, FLAVOR), LACTIC ACID, BUTTER (CREAM, SALT), DEFATTED WHEAT GERM, REFINERY SYRUP POWDER, BROWN SUGAR, MOLASSES POWDER, CORN SYRUP SOLIDS, CARAMEL COLOR, CITRIC ACID, BREADING SET IN VEGETABLE OIL.