Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Parmesan Herb Encrusted Chicken Tenderloin Fritters

Parmesan Herb Encrusted Chicken Tenderloin Fritters

Premium Chicken Breast With Rib Meat Strips

BSI: 29 - Moderate Impact
BSI: 21 - Moderate Impact

Parmesan Herb Encrusted Chicken Tenderloin Fritters

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Comparing Key Nutrients

Nutrient Parmesan Her... Premium Chic...
Carbs 13.0g 12.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 16.0g 14.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Herb Enc...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Herb Encrusted Chicken Tenderloin Fritters

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 35.3mg 12%
Sodium 640.1mg 28%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEESE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, DISODIUM PHOSPHATE, SALT, SODIUM CASEINATE), DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE POWDER (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), ROMANO AND PARMESAN CHEESE (PASTEURIZED {COW'S} MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SPICES, SUGAR, TURMERIC AND PAPRIKA OLEORESIN, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Herb Encruste...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Herb Encrusted Chi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Parmesan Herb Encrusted Chicken Tenderloin Fritters Tags

Premium Chicken Breast With Rib Meat Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2617912

Report Data Issues for Parmesan Herb Encrusted Chicken Tenderloin Fritters

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips