Which food has less impact on blood sugar?
Parmesan Mini Artisan Snack Crisps, Parmesan
Life Balance Inc.Itz A Cracker
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Parmesan Min... | Itz A Cracker |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Parmesan Mini Artisan Snack Crisps, Parmesan vs Itz A Cracker comparison: Parmesan Mini Artisan Snack Crisps, Parmesan has a high blood sugar impact (BSI 30.2) while Itz A Cracker has moderate impact (BSI 21.3). Parmesan Mini Artisan Snack Crisps, Parmesan contains 7.0g more carbs per serving, Parmesan Mini Artisan Snack Crisps, Parmesan provides 2.0g more fiber. Consider Itz A Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Mini Artisan Snack Crisps, Parmesan
Itz A Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Mini Artisan Snack Crisps, Parmesan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK POWDER, BROWN FLAX SEEDS, PARMESAN CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE), MILLET, PUMPKIN SEEDS, GARLIC, NATURAL FLAVOR, SEA SALT, BAKING SODA.
Itz A Cracker
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Mini Artisan ...
Vitamins
Minerals
Itz A Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Mini Artisan Snack Crisps, Parmesan Tags
Itz A Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Mini Artisan Snack Crisps, Parmesan has a BSI of 30.2 while Itz A Cracker has a BSI of 21.3. Itz A Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Itz A Cracker appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Mini Artisan Snack Crisps, Parmesan contains 60.0g of carbohydrates per 100g, while Itz A Cracker contains 68.8g per 100g. Parmesan Mini Artisan Snack Crisps, Parmesan has 8.8g fewer carbs, which may result in less blood sugar impact.
Parmesan Mini Artisan Snack Crisps, Parmesan provides 6.7g of fiber per 100g, compared to 0.0g in Itz A Cracker. Parmesan Mini Artisan Snack Crisps, Parmesan provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.