Which food has less impact on blood sugar?
Whole Wheat Crackers
Biscotti Brothers, Cranberry Pistachio Biscotti
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Biscotti Bro... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Crackers
Biscotti Brothers, Cranberry Pistachio Biscotti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Crackers
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT CRACKERS - INGREDIENTS: WHOLE WHEAT FLOUR (45%), WHEAT FLOUR VEGETABLE OIL (PALM), GLUCOSE SYRUP (MAIZE), SALT, ACIDITY CORRECTOR: SODIUM BICARBONATE, YEAST, MALT EXTRACT (WHEAT AND BARLEY).
Biscotti Brothers, Cranberry Pistachio Biscotti
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, BUTTER (CREAM, SALT), EGGS, BROWN SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO NUTS, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). NATURAL ORANGE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Crackers
Minerals
Biscotti Brothers, Cra...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Crackers
Biscotti Brothers, Cranberr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Crackers Tags
Biscotti Brothers, Cranberry Pistachio Biscotti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Crackers
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Report Data Issues for Biscotti Brothers, Cranberry Pistachio Biscotti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Crackers has a BSI of 30.7 while Biscotti Brothers, Cranberry Pistachio Biscotti has a BSI of 32.6. Whole Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Crackers contains 72.0g of carbohydrates per 100g, while Biscotti Brothers, Cranberry Pistachio Biscotti contains 72.0g per 100g. Both foods have similar carbohydrate content.
Whole Wheat Crackers provides 8.0g of fiber per 100g, compared to 4.0g in Biscotti Brothers, Cranberry Pistachio Biscotti. Whole Wheat Crackers provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.