Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce

Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 34 - High Impact
BSI: 4 - Low Impact

Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Parmesan Mus... Seasoned Chi...
Carbs 41.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 16.0g 15.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Mushroom...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce

Serving size 232.0 GRMg

Calories 341

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 779.5mg 34%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.8mg 12%
Iron 0.9mg 5%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], WHITE WINE, GARLIC, SOYBEAN OIL, WHEAT FLOUR, MUSHROOMS, ONIONS, NONFAT DRY MILK, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, SPICES), COOKED RICE (WATER, RICE), VEGETABLES (CRIMINI MUSHROOMS, ONIONS), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), PARSLEY.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Mushroom Riso...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Mushroom Risotto W...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573842

Report Data Issues for Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet