Which food has less impact on blood sugar?

Chocolate Chip Ready To Bake Cookies has less impact on blood sugar than Parmesan Pre Sliced Garlic Bread Loaves

Parmesan Pre Sliced Garlic Bread Loaves

Chocolate Chip Ready To Bake Cookies

Parmesan Pre Sliced Garlic Bread Loaves
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Ready To Bake Cookies
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Pre Sliced Garlic Bread Loaves

g
Frozen Bread & Dough New York Frozen Foods Inc. Branded

Full Food Name

Parmesan Pre Sliced Garlic Bread Loaves, Parmesan

Chocolate Chip Ready To Bake Cookies

g
Frozen Bread & Dough Beyond Better Foods, Llc Branded

Full Food Name

Chocolate Chip Ready To Bake Cookies, Chocolate Chip

Comparing Key Nutrients

Nutrient Parmesan Pre... Chocolate Ch...
Carbs 17.0g 14.0g
Sugars 1.0g 0.0g
Fiber 1.0g 6.0g
Protein 4.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Pre Slic...

Chocolate Chip Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Pre Sliced Garlic Bread Loaves

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 250.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE AND/OR SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES, AND/OR CALCIUM SULFATE), CORNMEAL. SPREAD INGREDIENTS: MARAGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR, BETA CAROTENE ADDED FOR COLOR, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), FRESH GARLIC, DEHYDRATED PARSLEY.

Chocolate Chip Ready To Bake Cookies

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 105.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FIBER WHEAT FLOUR, ALLULOSE, CREAM, SOLUBLE WHEAT FIBER AND/OR SOLUBLE CORN FIBER, UNSWEETENED CHOCOLATE, EGGS, VEGETABLE GLYCERIN, COCOA BUTTER, NATURAL FLAVOR, BUTTERFAT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Pre Sliced Ga...

Vitamins

Vitamin A 54% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Ready T...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Pre Sliced Garlic ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chocolate Chip Ready To Bak...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Pre Sliced Garlic Bread Loaves Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Chip Ready To Bake Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New York Frozen Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011736

Report Data Issues for Parmesan Pre Sliced Garlic Bread Loaves

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295470

Report Data Issues for Chocolate Chip Ready To Bake Cookies