Which food has less impact on blood sugar?
Parmesan Style Plant Based Cheese Alternative, Parmesan Style
Whole Foods Market, Inc.Kroger, Queso Quesadilla Finely Shredded Cheese
The Kroger Co.Comparing Key Nutrients
| Nutrient | Parmesan Sty... | Kroger, Ques... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 7.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare Parmesan Style Plant Based Cheese Alternative, Parmesan Style vs Kroger, Queso Quesadilla Finely Shredded Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Style Plant Based Cheese Alternative, Parmesan Style
Kroger, Queso Quesadilla Finely Shredded Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Style Plant Based Cheese Alternative, Parmesan Style
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED POTATO STARCH, HIGHLY REFINED COCONUT OIL, SALT, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC (COLOR), ANNATTO (COLOR).
Kroger, Queso Quesadilla Finely Shredded Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO MAN' CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Style Plant B...
No significant vitamin or mineral data available
Kroger, Queso Quesadil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Style Plant Based Cheese Alternative, Parmesan Style Tags
Kroger, Queso Quesadilla Finely Shredded Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Parmesan Style Plant Based Cheese Alternative, Parmesan Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Style Plant Based Cheese Alternative, Parmesan Style has a BSI of 1.9 while Kroger, Queso Quesadilla Finely Shredded Cheese has a BSI of 1.8. Kroger, Queso Quesadilla Finely Shredded Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Queso Quesadilla Finely Shredded Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Style Plant Based Cheese Alternative, Parmesan Style contains 20.0g of carbohydrates per 100g, while Kroger, Queso Quesadilla Finely Shredded Cheese contains 3.6g per 100g. Kroger, Queso Quesadilla Finely Shredded Cheese has 16.4g fewer carbs, which may result in less blood sugar impact.
Parmesan Style Plant Based Cheese Alternative, Parmesan Style provides 0.0g of fiber per 100g, compared to 0.0g in Kroger, Queso Quesadilla Finely Shredded Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.