Which food has less impact on blood sugar?

Basmati Rice has less impact on blood sugar than Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto

Basmati Rice

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.0g Not digested -2.1
Net Carbs 55.0g Digestible carbs 109.9
Protein 10.0g Moderates impact -2.6
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto

g
Rice Giant Eagle, Inc. Branded

Full Food Name

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana

Basmati Rice

g
Rice Giant Eagle, Inc. Branded

Full Food Name

Basmati Rice

Comparing Key Nutrients

Nutrient Parmigiana A... Basmati Rice
Carbs 56.0g 39.0g
Sugars 5.0g 0.0g
Fiber 1.0g 1.0g
Protein 10.0g 4.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmigiana Authen...

Basmati Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto

Serving size 86.0 Gg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 950.3mg 41%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 160.0mg 12%
Iron 0.4mg 2%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), NATURAL FLAVOR, YEAST EXTRACT POWDER, PROCESS CHEESE POWDER (PARMIGIANO REGGIANO CHEESE [MILK, SALT, RENNET], DISODIUM PHOSPHATE), ONION POWDER, SALT, BLACK PEPPER.

Basmati Rice

Serving size 49.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BASMATI RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmigiana Authentic I...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Basmati Rice

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmigiana Authentic Italia...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Basmati Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto Tags

🚀 Rocket Fuel

Basmati Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998350

Report Data Issues for Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2058973

Report Data Issues for Basmati Rice