Which food has less impact on blood sugar?
Parrot, Coconut Water
Sun Hing Foods, Inc.Original Coconut Water And Pulp, Original
Gs1 MexicoComparing Key Nutrients
| Nutrient | Parrot, Coco... | Original Coc... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 24.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Parrot, Coconut Water vs Original Coconut Water And Pulp, Original: Significant difference in blood sugar impact. Parrot, Coconut Water has very high impact (BSI 54.0) compared to Original Coconut Water And Pulp, Original's high impact (BSI 37.9). Parrot, Coconut Water contains 8.0g more carbs per serving. Original Coconut Water And Pulp, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parrot, Coconut Water
Original Coconut Water And Pulp, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parrot, Coconut Water
Serving size 340.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR FROM CANE SUGAR SYRUP (FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION.)
Original Coconut Water And Pulp, Original
Serving size 350.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC COCONUT WATER AND PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parrot, Coconut Water
Minerals
Original Coconut Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parrot, Coconut Water Tags
Original Coconut Water And Pulp, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Coconut Water And Pulp, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parrot, Coconut Water has a BSI of 54.0 while Original Coconut Water And Pulp, Original has a BSI of 37.9. Original Coconut Water And Pulp, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coconut Water And Pulp, Original appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parrot, Coconut Water contains 7.9g of carbohydrates per 100g, while Original Coconut Water And Pulp, Original contains 5.4g per 100g. Original Coconut Water And Pulp, Original has 2.5g fewer carbs, which may result in less blood sugar impact.
Parrot, Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Original Coconut Water And Pulp, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.