Which food has less impact on blood sugar?
Part Skim Ricotta Cheese, Part Skim Ricotta
Wegmans Food Markets, Inc.Let Thy Food, Chile Con Queso
Virc SnacksComparing Key Nutrients
| Nutrient | Part Skim Ri... | Let Thy Food... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Part Skim Ricotta Cheese, Part Skim Ricotta vs Let Thy Food, Chile Con Queso comparison: Let Thy Food, Chile Con Queso has a low blood sugar impact (BSI 13.6) while Part Skim Ricotta Cheese, Part Skim Ricotta has low impact (BSI 5.8). Let Thy Food, Chile Con Queso contains 3.0g more carbs per serving, Part Skim Ricotta Cheese, Part Skim Ricotta provides 1.0g more fiber. Consider Part Skim Ricotta Cheese, Part Skim Ricotta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Part Skim Ricotta Cheese, Part Skim Ricotta
Let Thy Food, Chile Con Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Part Skim Ricotta Cheese, Part Skim Ricotta
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, VINEGAR, SALT.
Let Thy Food, Chile Con Queso
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID), NEW MEXICO GREEN CHILE, CASHEWS, GLUTEN-REMOVED BEER (WATER, BARLEY, HOPS, YEAST), LEMON JUICE, SEA SALT, ORGANIC GARLIC, NON-DAIRY LACTIC ACID (VEGAN), ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Part Skim Ricotta Chee...
Minerals
Let Thy Food, Chile Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Part Skim Ricotta Cheese, Part Skim Ricotta Tags
Let Thy Food, Chile Con Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Part Skim Ricotta Cheese, Part Skim Ricotta has a BSI of 5.8 while Let Thy Food, Chile Con Queso has a BSI of 13.6. Part Skim Ricotta Cheese, Part Skim Ricotta has the lower blood sugar impact, making it potentially better for blood glucose management.
Part Skim Ricotta Cheese, Part Skim Ricotta appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Part Skim Ricotta Cheese, Part Skim Ricotta contains 6.5g of carbohydrates per 100g, while Let Thy Food, Chile Con Queso contains 25.0g per 100g. Part Skim Ricotta Cheese, Part Skim Ricotta has 18.6g fewer carbs, which may result in less blood sugar impact.
Part Skim Ricotta Cheese, Part Skim Ricotta provides 1.6g of fiber per 100g, compared to 0.0g in Let Thy Food, Chile Con Queso. Part Skim Ricotta Cheese, Part Skim Ricotta provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.