Which food has less impact on blood sugar?
Passion Fruit Greek Yogurt
Peach Gelatin & Yogurt
Comparing Key Nutrients
| Nutrient | Passion Frui... | Peach Gelati... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 3.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Greek Yogurt
Peach Gelatin & Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Greek Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), PASSION FRUIT PUREE (PASSION FRUIT, WATER, CITRUS FIBER), NATURAL FLAVOR.
Peach Gelatin & Yogurt
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER; YO GUSTO YOGURT KEFIR; CANE SUGAR; GELATIN; NATURAL PEACH FLAVOR; VEGETABLE JUICE (FOR NATURAL COLOR); ANNATTO (FOR NATURAL COLOR); FUMARIC ACID; SODIUM CITRATE; ASCORBIC ACID; SALT; AND STEVIA EXTRACT (AS SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Greek Yo...
Minerals
Peach Gelatin & Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Passion Fruit Greek Yogurt
Peach Gelatin & Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Passion Fruit Greek Yogurt Tags
Peach Gelatin & Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit Greek Yogurt
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Report Data Issues for Peach Gelatin & Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Greek Yogurt, Passion Fruit has a BSI of 44.9 while Peach Gelatin & Yogurt, Peach has a BSI of 35.8. Peach Gelatin & Yogurt, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Gelatin & Yogurt, Peach appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Greek Yogurt, Passion Fruit contains 14.7g of carbohydrates per 100g, while Peach Gelatin & Yogurt, Peach contains 12.7g per 100g. Peach Gelatin & Yogurt, Peach has 2.0g fewer carbs, which may result in less blood sugar impact.
Passion Fruit Greek Yogurt, Passion Fruit provides 1.2g of fiber per 100g, compared to 0.0g in Peach Gelatin & Yogurt, Peach. Passion Fruit Greek Yogurt, Passion Fruit provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.