Which food has less impact on blood sugar?

Orange Passion Electrolytes For Hydration Sports Drink has less impact on blood sugar than Passion Fruit Hydration Multiplier Electrolyte Drink Mix

Passion Fruit Hydration Multiplier Electrolyte Drink Mix

Orange Passion Electrolytes For Hydration Sports Drink

BSI: 100 - High Impact
BSI: 36 - High Impact

Passion Fruit Hydration Multiplier Electrolyte Drink Mix

g
Specialty Formula Supplements The Liv Group Inc. Branded

Orange Passion Electrolytes For Hydration Sports Drink

g
Specialty Formula Supplements The Crons Brand Branded

Comparing Key Nutrients

Nutrient Passion Frui... Orange Passi...
Carbs 12.0g 18.0g
Sugars 11.0g 14.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Passion Fruit Hyd...

Orange Passion El...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Passion Fruit Hydration Multiplier Electrolyte Drink Mix

Serving size 16.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.1mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NATURAL FLAVOR, VITAMIN B12 (CYANOCOBALAMIN)

Orange Passion Electrolytes For Hydration Sports Drink

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.2mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRUIT JUICE CONCENTRATE BLEND (PEACH, PINEAPPLE, BLUEBERRY), CITRIC ACID, ELECTROLYTE MIX (SEA SALT, POTASSIUM, CITRATE, MAGNESIUM CITRATE), VITAMIN MIX (NIACIN, VITAMIN B12, FOLIC ACID, VITAMIN B6), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Passion Fruit Hydratio...

Vitamins

Vitamin C 528% DV
Niacin (B3) 918% DV
Vitamin B6 864% DV
Vitamin B12 1833% DV

Minerals

Potassium 68% DV
* % Daily Values based on 2,000 calorie diet

Orange Passion Electro...

Vitamins

Niacin (B3) 10% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
Folate 21% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Passion Fruit Hydration Mul...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Orange Passion Electrolytes...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Passion Fruit Hydration Multiplier Electrolyte Drink Mix Tags

Orange Passion Electrolytes For Hydration Sports Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Liv Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2653381

Report Data Issues for Passion Fruit Hydration Multiplier Electrolyte Drink Mix

Brand The Crons Brand
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2256674

Report Data Issues for Orange Passion Electrolytes For Hydration Sports Drink