Which food has less impact on blood sugar?
Passion Fruit Juice
MifrutCranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
LidlComparing Key Nutrients
| Nutrient | Passion Frui... | Cranberry Ra... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 15.0g | 28.0g |
| Fiber | 0.5g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Compare Passion Fruit Juice vs Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Juice
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Juice
Serving size 30.0 MLg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE, PASSION FRUIT JUICE, FILTERED WATER, CITRIC ACID, XANTHAN GUM, NATURAL PASSION FRUIT FLAVOR, ARABIC GUM, 0.01% OF SODIUM BENZONATE AND 0.01% OF POTASSIUM SORBATE AS PRESERVATIVES, SWEETENERS (SUCRALOSE 0.5 G/L AND ACESULFAME POTASSIUM 0.1 G/L), CAPTRIN, ESTHER GUM, FD&C YELLOW NO. 5 AND FD&C YELLOW NO.6.
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Juice
Minerals
Cranberry Raspberry Fl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Juice Tags
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mifrut, Passion Fruit Juice has a BSI of 36.9 while Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry has a BSI of 56.0. Mifrut, Passion Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mifrut, Passion Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mifrut, Passion Fruit Juice contains 63.3g of carbohydrates per 100g, while Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry contains 11.7g per 100g. Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry has 51.7g fewer carbs, which may result in less blood sugar impact.
Mifrut, Passion Fruit Juice provides 1.7g of fiber per 100g, compared to 0g in Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry. Mifrut, Passion Fruit Juice provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.