Which food has less impact on blood sugar?

Passionfruit Guava Non Dairy Sorbet has less impact on blood sugar than Pineapple Sherbet

Passionfruit Guava Non Dairy Sorbet

Pineapple Sherbet

Passionfruit Guava Non Dairy Sorbet
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.9g Not digested -1.9
Net Carbs 27.1g Digestible carbs 54.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Sherbet
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passionfruit Guava Non Dairy Sorbet

g
Ice Cream & Frozen Yogurt Datatech Distributors Branded

Full Food Name

Passionfruit Guava Non Dairy Sorbet, Passionfruit Guava

Pineapple Sherbet

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Full Food Name

Pineapple Sherbet, Pineapple

Comparing Key Nutrients

Nutrient Passionfruit... Pineapple Sh...
Carbs 28.0g 35.0g
Sugars 27.0g 24.0g
Fiber 0.9g 0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Passionfruit Guav...

Pineapple Sherbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Passionfruit Guava Non Dairy Sorbet

Serving size 118.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 27.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE, HIBISCUS SYRUP (SUGAR DRIED HIBISCUS FLOWERS [TRACE]), PASSIONFRUIT. PINK GUAVA, SUGAR, CITRIC ACID, ASCORBIC ACID, GUAR GUM, XANTHAN BEAN GUM.

Pineapple Sherbet

Serving size 115.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 34.5mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, NONFAT MILK, PINEAPPLE, CREAM, PINEAPPLE JUICE, CONTAINS LESS THAN 2% OF CITRIC ACID, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CALCIUM SULFATE, ASCORBIC ACID, POLYSORBATE 80, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Passionfruit Guava Non Dair...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Pineapple Sherbet

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Passionfruit Guava Non Dairy Sorbet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Datatech Distributors
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166906

Report Data Issues for Passionfruit Guava Non Dairy Sorbet

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1546166

Report Data Issues for Pineapple Sherbet