Which food has less impact on blood sugar?
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
The Liv Group Inc.Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
Carol Cole CompanyComparing Key Nutrients
| Nutrient | Passionfruit... | Berry, Citru... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit vs Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon: Significant difference in blood sugar impact. Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit has moderate impact (BSI 24.0) compared to Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon's low impact (BSI 6.0). Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit contains 9.0g more carbs per serving. Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
Serving size 16.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID, VITAMIN B3 NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, MALIC ACID, MALTODEXTRIN, NATURAL WATERMELON FLAVOR, NATURAL MANGO FLAVOR, CITRIC ACID, BEET ROOT POWDER, ANNATO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL LEMON LIME FLAVOR, NATURAL BERRY FLAVOR, TURMERIC (COLOR), NATURAL FLAVOR, ZINC SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passionfruit Hydration...
Vitamins
Minerals
Berry, Citrus, Mango, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit Tags
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
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Report Data Issues for Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit has a BSI of 24.0 while Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has a BSI of 6.0. Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit contains 75.0g of carbohydrates per 100g, while Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon contains 60.0g per 100g. Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has 15.0g fewer carbs, which may result in less blood sugar impact.
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit provides 0.0g of fiber per 100g, compared to 0g in Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.