Which food has less impact on blood sugar?
Passover Spelt Matzo
Aron Streit Inc.Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Passover Spe... | Hazelnut Cre... |
|---|---|---|
| Carbs | 23.0g | 33.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Passover Spelt Matzo vs Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks: Significant difference in blood sugar impact. Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks has very high impact (BSI 58.9) compared to Passover Spelt Matzo's high impact (BSI 43.0). Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks contains 10.0g more carbs per serving, Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks provides 1.0g more fiber. Passover Spelt Matzo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passover Spelt Matzo
Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passover Spelt Matzo
Serving size 28.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER SPELT FLOUR, WATER
Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(SPREAD 32 G) SUGAR, VEGETABLE OILS (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE. EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR. (BREADSTICKS 20G) ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN AND MALT SYRUP, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passover Spelt Matzo
Minerals
Hazelnut Creamy Spread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passover Spelt Matzo Tags
Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passover Spelt Matzo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passover Spelt Matzo has a BSI of 43.0 while Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks has a BSI of 58.9. Passover Spelt Matzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Passover Spelt Matzo appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passover Spelt Matzo contains 82.1g of carbohydrates per 100g, while Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks contains 63.5g per 100g. Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks has 18.7g fewer carbs, which may result in less blood sugar impact.
Passover Spelt Matzo provides 3.6g of fiber per 100g, compared to 3.8g in Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.