Which food has less impact on blood sugar?

RICE, TUNA, IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK, PACIFIC WHITING / THREADFIN BREAM}, WATER, EGG WHITES, WHEAT STARCH, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, POTATO STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), CUCUMBER, EDAMAME, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SEEDS, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, DISTILLED VINEGAR, DISODIUM GLUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW & BLUE #1)), CAPELIN ROE (WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), CRISPY ONION(ONIONS, PALM OIL, WHEAT FLOUR, SALT), FURIKAKE(SESAME SEED, SUGAR, SEAWEED, SALT, MALTODEXTRIN, DISODIUM SUCCINATE, DISODIUM INOSINATE), CHILI POWDER( CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER, SEAWEED), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM)