Which food has less impact on blood sugar?

Pasta Mia Penne Napolitana has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Pasta Mia Penne Napolitana

Quinoa & Brown Rice With Garlic & Herbs

Pasta Mia Penne Napolitana
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.6g Not digested -9.2
Net Carbs 21.4g Digestible carbs 42.8
Protein 4.2g Moderates impact -0.3
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice With Garlic & Herbs
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Mia Penne Napolitana

g
Entrees, Sides & Small Meals Hagg Interests, Inc. Branded

Full Food Name

Pasta Mia Penne Napolitana

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Quinoa & Brown Rice With Garlic & Herbs

Comparing Key Nutrients

Nutrient Pasta Mia Pe... Quinoa & Bro...
Carbs 26.0g 49.0g
Sugars 3.8g 1.0g
Fiber 4.6g 3.0g
Protein 4.2g 6.0g
Fat 7.4g 6.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Mia Penne Napolitana

Serving size 140.0 Gg

Calories 188

% Daily Value*

Total Fat 7.4g 10%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 613.2mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.6g 17%
Total Sugars 3.8g

* 17.6g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 23.8mg 2%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA PENNE (DURUM WHEAT SEMOLINA, EGG WHITE), PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE), ONIONS, TOMATO PASTE, SOYA OIL, CARROTS, PARSLEY, THICKENER: GUAR GUM, SUGAR, SALT, GARLIC, THICKENER: MODIFIED CORN STARCH, BLACK PEPPER, NATURAL BASIL FLAVORING, ACIDITY REGULATORS: CITRIC ACID, MALIC ACID, WATER.

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Mia Penne Napoli...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Mia Penne Napolitana

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Mia Penne Napolitana Tags

🚀 Rocket Fuel

Quinoa & Brown Rice With Garlic & Herbs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hagg Interests, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894599

Report Data Issues for Pasta Mia Penne Napolitana

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs