Which food has less impact on blood sugar?
Pasta, Penne Rigate
New Seasons Market, LlcCrab Ravioli
Perfect Pasta Inc.Comparing Key Nutrients
| Nutrient | Pasta, Penne... | Crab Ravioli |
|---|---|---|
| Carbs | 41.0g | 35.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Pasta, Penne Rigate vs Crab Ravioli comparison: Pasta, Penne Rigate has a extremely high blood sugar impact (BSI 75.8) while Crab Ravioli has very high impact (BSI 66.4). Pasta, Penne Rigate contains 6.0g more carbs per serving, Pasta, Penne Rigate provides 1.0g more fiber. Consider Crab Ravioli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta, Penne Rigate
Crab Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta, Penne Rigate
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNENRICHED DURUM WHEAT SEMOLINA FLOUR, WATER.
Crab Ravioli
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), IMITATION CRABMEAT CHUNKS (ALASKAN POLLOCK, WATER, WHEAT STARCH, EGG WHITES, SORBITOL, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, MODIFIED CORN STARCH, MIRIN, (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, ARTIFICIAL CRAB FLAVOR, POTASSIUM CHLORIDE, SOY LECITHIN, SODIUM PHOSPHATES, CARMINE, PAPRIKA OLEORESIN, COLOR ADDED), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), WATER, WHOLE EGG FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), NATURAL LOBSTER BASE (COOKED LOBSTER, SEA SALT, BUTTER (SWEET CREAM, ANNATTO), NATURAL FLAVORINGS (SPICE & VEGETABLE EXTRACTS)), BREAD CRUMBS (WHEAT FLOUR SUGAR, CANOLA OIL, SALT, YEAST), SALT, LEMON JUICE, PARSLEY, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta, Penne Rigate
Minerals
Crab Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta, Penne Rigate Tags
Crab Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta, Penne Rigate has a BSI of 75.8 while Crab Ravioli has a BSI of 66.4. Crab Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Ravioli appears to be the better choice for diabetics with a lower BSI score of 66.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta, Penne Rigate contains 73.2g of carbohydrates per 100g, while Crab Ravioli contains 31.0g per 100g. Crab Ravioli has 42.2g fewer carbs, which may result in less blood sugar impact.
Pasta, Penne Rigate provides 3.6g of fiber per 100g, compared to 0.9g in Crab Ravioli. Pasta, Penne Rigate provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.