Which food has less impact on blood sugar?

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz. has less impact on blood sugar than Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.6g Raises blood sugar 75.2
Fiber 2.0g Not digested -4.0
Net Carbs 35.6g Digestible carbs 71.2
Protein 6.8g Moderates impact -1.7
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.9g Not digested -1.8
Net Carbs 12.3g Digestible carbs 24.6
Protein 1.9g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Comparing Key Nutrients

Nutrient Pasta Roni B... Chef Boyarde...
Carbs 37.6g 28.0g
Sugars 2.0g 7.0g
Fiber 2.0g 1.9g
Protein 6.8g 4.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Butter...

Chef Boyardee Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Cholesterol 0.6mg 0%
Sodium 662.5mg 29%
Total Carbohydrates 37.6g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.6g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 42.0mg 3%
Iron 1.9mg 10%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, SALT, WHEY, PALM OIL, CORN SYRUP, NATURAL FLAVOR, ONIONS*, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, PARSLEY*, GUAR GUM, SOY LECITHIN, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC*, SUNFLOWER OIL, NIACINAMIDE, ANNATTO (COLOR), FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Serving size 212.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.7mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 269.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, SODIUM PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Butter And ...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV
Folate 35% DV

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Spaghett...

Vitamins

Vitamin C 1% DV

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Butter And Herb ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chef Boyardee Spaghetti In ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457975

Report Data Issues for Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699830

Report Data Issues for Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.