Which food has less impact on blood sugar?

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. has less impact on blood sugar than Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.3
Fiber 1.8g Not digested -3.6
Net Carbs 34.9g Digestible carbs 69.7
Protein 7.0g Moderates impact -1.7
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 1.9g Not digested -3.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 11.1g Moderates impact -0.1
Fat 27.8g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Comparing Key Nutrients

Nutrient Pasta Roni F... Banquet Brow...
Carbs 36.6g 2.0g
Sugars 2.6g 1.0g
Fiber 1.8g 1.0g
Protein 7.0g 6.0g
Fat 3.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Four C...

Banquet Brown 'N ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.7g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 543.8mg 24%
Total Carbohydrates 36.6g 13%
Dietary Fiber 1.8g 6%
Total Sugars 2.6g

* 32.2g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 52.1mg 4%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, PALM OIL, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT BUTTERMILK, MONTEREY JACK AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, ANNATTO EXTRACT, GUAR GUM, XANTHAN GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Serving size 54.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 35.1mg 12%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, FLAVORS (INCLUDING MOLASSES), BROWN SUGAR, VERMONT MAPLE SUGAR, MALTODEXTRIN, CITRIC ACID, GUM ACACIA, BHA, BHT. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Four Cheese...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Banquet Brown 'N Serve...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Four Cheese Cork...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Banquet Brown 'N Serve Verm...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460255

Report Data Issues for Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703253

Report Data Issues for Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.