Which food has less impact on blood sugar?

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has less impact on blood sugar than Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

BSI: 66 - High Impact
BSI: 66 - High Impact

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Pasta Roni G... Pasta Roni F...
Carbs 35.7g 35.8g
Sugars 1.8g 1.8g
Fiber 1.6g 1.6g
Protein 7.0g 7.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Garlic...

Pasta Roni Fettuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 725.2mg 32%
Total Carbohydrates 35.7g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g

* 32.3g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 35.8mg 3%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, NATURAL FLAVOR, SALT, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC*, POTASSIUM PHOSPHATE, MONOSODIUM GLUTAMATE, RED BELL PEPPER*, PARSLEY*, BUTTER (CREAM, SALT), GUAR GUM, XANTHAN GUM, ANNATTO (COLOR), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, RIBOFLAVIN, YELLOW 6 LAKE, YELLOW 6, FOLIC ACID. *DRIED

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Serving size 56.0 Gg

Calories 203

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 660.2mg 29%
Total Carbohydrates 35.8g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g

* 32.4g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 34.2mg 3%
Iron 2.2mg 13%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Garlic Alfr...

Vitamins

Vitamin C 2% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Fettuccine ...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 33% DV

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Garlic Alfredo 4...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pasta Roni Fettuccine Alfre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box Tags

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458535

Report Data Issues for Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457493

Report Data Issues for Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box