Which food has less impact on blood sugar?

Marie Callenders Penne Picata Dinner, 13 Oz has less impact on blood sugar than Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Marie Callenders Penne Picata Dinner, 13 Oz

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Penne Picata Dinner, 13 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.4g Not digested -2.8
Net Carbs 12.7g Digestible carbs 25.4
Protein 7.3g Moderates impact -0.4
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Marie Callenders Penne Picata Dinner, 13 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Marie Callenders Penne Picata Dinner, 13 Oz

Comparing Key Nutrients

Nutrient Pasta Roni R... Marie Callen...
Carbs 37.0g 52.0g
Sugars 1.0g 3.0g
Fiber 2.0g 5.2g
Protein 7.0g 27.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Rustic...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVOR, OLIVE OIL, CREAM, NONFAT MILK, RED BELL PEPPER (DRIED), ONIONS (DRIED), GARLIC (DRIED), PARSLEY (DRIED), SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, POTASSIUM CHLORIDE, SOY SAUCE (SOYBEANS, WHEAT, SALT), BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR. CONTAINS WHEAT , MILK AND SOY INGREDIENTS.

Marie Callenders Penne Picata Dinner, 13 Oz

Serving size 369.0 GRMg

Calories 432

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 66.4mg 22%
Sodium 889.3mg 39%
Total Carbohydrates 52.0g 19%
Dietary Fiber 5.2g 18%
Total Sugars 3.0g

* 43.8g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 81.2mg 6%
Iron 2.7mg 15%
Potassium 590.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), WATER, SLICED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SPINACH, WINE, GARLIC, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: ONIONS, MODIFIED CORN STARCH, SALT, SUGAR, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS), LEMON JUICE CONCENTRATE, CANOLA OIL, OLIVE OIL, LEMON OIL, SODIUM BENZOATE. CONTAINS: WHEAT, SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Rustic Reci...

Vitamins

Vitamin C 10% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Penne...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Rustic Recipes O...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Marie Callenders Penne Pica...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Penne Picata Dinner, 13 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457962

Report Data Issues for Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517671

Report Data Issues for Marie Callenders Penne Picata Dinner, 13 Oz