Which food has less impact on blood sugar?

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz. has less impact on blood sugar than Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.9
Fiber 1.6g Not digested -3.2
Net Carbs 34.3g Digestible carbs 68.6
Protein 6.7g Moderates impact -1.6
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.9g Not digested -1.8
Net Carbs 12.3g Digestible carbs 24.6
Protein 3.3g Moderates impact -0.2
Fat 4.3g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Comparing Key Nutrients

Nutrient Pasta Roni S... Chef Boyarde...
Carbs 35.9g 28.0g
Sugars 2.1g 9.0g
Fiber 1.6g 1.9g
Protein 6.7g 7.0g
Fat 4.1g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Sour C...

Chef Boyardee Min...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 684.9mg 30%
Total Carbohydrates 35.9g 13%
Dietary Fiber 1.6g 6%
Total Sugars 2.1g

* 32.2g of carbohydrates not detailed in USDA data

Protein 6.7g 13%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, WHEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CHIVES*, ONIONS*, SODIUM CASEINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Serving size 212.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 23.3mg 2%
Iron 1.5mg 8%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), ENRICHED PASTA (DURUM WHEAT SEMOLINA, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SALT, PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APO-CAROTENAL [COLOR]), ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), MODIFIED CORN STARCH, ONION POWDER, CITRIC ACID, FLAVORINGS, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Sour Cream ...

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Mini Bit...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Sour Cream & Chi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Chef Boyardee Mini Bites Ab...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box Tags

🚀 Rocket Fuel

Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458166

Report Data Issues for Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519931

Report Data Issues for Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.