Which food has less impact on blood sugar?
Pasta Salad, Spicy Chipotle & Cheddar
The Hvr CompanyMacaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese
Cal Chefs, LlcComparing Key Nutrients
| Nutrient | Pasta Salad,... | Macaroni & C... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 14.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Compare Pasta Salad, Spicy Chipotle & Cheddar vs Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese: Both have similar blood sugar impact with BSI scores of 54.5 and 58.4 respectively. Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese contains 4.0g more carbs per serving, Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Salad, Spicy Chipotle & Cheddar
Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Salad, Spicy Chipotle & Cheddar
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED GEMELLI (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, LESS THAN 1% OF: WHEY, BUTTERMILK, CRUSHED RED PEPPER, DRIED CHIPOTLE PEPPERS, SMOKED PAPRIKA, SPICES, NATURAL FLAVORS, MODIFIED FOOD STARCH, ENZYMES, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEARATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6.
Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese
Serving size 190.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (2% SKIM MILK [REDUCED FAT MILK, VITAMIN A PALIMATE, VITAMIN D], WATER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE], UNSALTED BUTTER [MILK], XANTHAN GUM, YEAST EXTRACT, ANNATTO EXTRACT), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONC DELTALACTONE, KONJAC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Salad, Spicy Chi...
Vitamins
Minerals
Macaroni & Cheese With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Salad, Spicy Chipotle & Cheddar Tags
Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Salad, Spicy Chipotle & Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Salad, Spicy Chipotle & Cheddar has a BSI of 54.5 while Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese has a BSI of 58.4. Pasta Salad, Spicy Chipotle & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Salad, Spicy Chipotle & Cheddar appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Salad, Spicy Chipotle & Cheddar contains 70.7g of carbohydrates per 100g, while Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese contains 17.4g per 100g. Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese has 53.4g fewer carbs, which may result in less blood sugar impact.
Pasta Salad, Spicy Chipotle & Cheddar provides 2.4g of fiber per 100g, compared to 1.6g in Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.