Which food has less impact on blood sugar?

Pasta Sauce, Garlic & Herb has less impact on blood sugar than Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices

Pasta Sauce, Garlic & Herb

Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices

Pasta Sauce, Garlic & Herb
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 2.4g Not digested -4.8
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.6g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce, Garlic & Herb

g
Prepared Pasta & Pizza Sauces Hy Vee, Inc. Branded

Full Food Name

Pasta Sauce, Garlic & Herb

Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices

g
Prepared Pasta & Pizza Sauces Riviana Foods Inc. Branded

Full Food Name

Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices

Comparing Key Nutrients

Nutrient Pasta Sauce,... Tomato, Herb...
Carbs 8.0g 12.0g
Sugars 4.0g 8.0g
Fiber 3.0g 2.0g
Protein 2.0g 2.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Sauce, Garl...

Tomato, Herbs & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Sauce, Garlic & Herb

Serving size 125.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SALT, CARROT FIBER, SOYBEAN OIL, CITRIC ACID, DRIED GARLIC, SPICES, NATURAL FLAVOR.

Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SUGAR, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Sauce, Garlic & ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tomato, Herbs & Spices...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Sauce, Garlic & Herb

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Tomato, Herbs & Spices Orga...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Sauce, Garlic & Herb Tags

✨ Clean Machine
🟢 Low Key Load

Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623739

Report Data Issues for Pasta Sauce, Garlic & Herb

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1984883

Report Data Issues for Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices